臀部訓練菜單分享:1.RDL2.Kick Back3.Hip Thrush4.Hyperextension for glute歡迎在下面討論動作如果喜歡我的影片請訂閱並給我一個讚唷! Tags: 252 views 10 likes 0 comments Share this: Mia About author 70 subscribers 6014 viewes https://www.youtube.com/channel/UCvF-65b98hMFn8yp1Xdz7_Q View all posts